Mediterranean Grouper with Tomato-Cucumber Salad

Prep time: 10 minutes
Cook time: 10-12 minutes
Serves: 4

Tomato-Cucumber Salad Ingredients:

2 c. cherry or grape tomatoes, quartered
½ medium red onion, finely diced
1 large cucumber, chopped
1/3 c. Kalamata olives, drained and chopped
4 oz. Feta cheese, crumbled
3 T. fresh lime juice
Sea salt and black pepper, to taste

Remaining Ingredients:

1 T. extra virgin olive oil
2-3 cloves garlic, finely chopped
1 large organic lemon, sliced thin
4 6-oz. grouper or other mild white fish fillets
Sea salt and black pepper, to taste
2 T. capers, drained

To serve:

1 large lemon, cut into 8 wedges

Fresh thyme sprigs, for garnish

Prepare the tomato-cucumber salad by combining the tomatoes, onion, cucumber, olives, Feta cheese, and lime juice in a large bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.

Heat the olive oil and garlic in a large cast iron skillet over medium heat. Add the lemon and capers and sauté until the lemon softens and develops a bit of colour, approximately 2 minutes.

Add the grouper to the skillet and generously season with salt and black pepper. Cook for 3-4 minutes per side, or until the fillets are cooked through. (Cook time will vary depending on how thick the fillets are. The fillets are done when they flake easily with a fork).

Remove from heat and add the tomato-cucumber skillet to the skillet. Cover for 1-2 minutes, or just until the cheese is softened and the other ingredients are warmed through. To serve, topped with fresh thyme sprigs, if desired, and offer the lemon wedges on the side. Enjoy!

Chicken Fajita Wraps with Creamy Cilantro-Lime SauceBone-In Pork Chops with Creamy Mushroom SauceSkillet Tri-Tip Steak

Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce
Bone-In Pork Chops with Creamy Mushroom Sauce
Skillet Tri-Tip Steak

One-Skillet Creamy Chicken Quinoa with PeasSweet & Sour Pork Chops with Peppers & PineappleCheesesteak Lettuce Wraps

One-Skillet Creamy Chicken Quinoa with Peas
Sweet & Sour Pork Chops with Peppers & Pineapple
Cheesesteak Lettuce Wraps

Smothered Mediterranean Pork ChopsCashew Chicken WrapsChili Lime Mahi–Mahi with Blackened Broccoli

Smothered Mediterranean Pork Chops    Cashew Chicken Wraps
Chili Lime MahiMahi with Blackened Broccoli

One-Skillet Lemon Chicken with Summer SquashOne–Skillet Cheesy Sausage & Peppers Crispy Salmon with Herb Butter

One-Skillet Lemon Chicken with Summer Squash
OneSkillet Cheesy Sausage & Peppers    Crispy Salmon with Herb Butter

Maple-Balsamic Boneless Pork ChopsLemon-Garlic Jumbo ShrimpRosemary Lemon Boneless Chicken Thighs

Maple-Balsamic Boneless Pork Chops   Lemon-Garlic Jumbo Shrimp
Rosemary Lemon Boneless Chicken Thighs

Boneless Pork Chops with Creamy Chive Pan SauceBaked Chicken & Rice CasseroleParmesan Haddock with Fresh Tomatoes and Basil

Boneless Pork Chops with Creamy Chive Pan Sauce
Baked Chicken & Rice Casserole
Parmesan Haddock with Fresh Tomatoes and Basil

Spicy Turkey Stuffed Mushrooms Turkey and Sweet Potato SkilletPork and Cabbage Skillet

Spicy Turkey Stuffed Mushrooms    Turkey and Sweet Potato Skillet
Pork and Cabbage Skillet

Pineapple Beef Stir-FryHerb Mustard Sirloin SteakMozzarella Butterflied Chicken Breasts with Balsamic Glaze

Pineapple Beef Stir-Fry    Herb Mustard Sirloin Steak
Mozzarella Butterflied Chicken Breasts with Balsamic Glaze

One Pot Spicy Pork and Sweet Potato StewSpicy Black Bean Taco Wraps with Fresh GuacamoleSpicy Pineapple Pork Roast

One Pot Spicy Pork and Sweet Potato Stew
Spicy Black Bean Taco Wraps with Fresh Guacamole
Spicy Pineapple Pork Roast

Slow Cooker Mexican Shredded ChickenSlow Cooker Beef BroccoliSpicy Slow Cooker Chilli

Slow Cooker Mexican Shredded Chicken
Slow Cooker Beef Broccoli    Spicy Slow Cooker Chilli

Stuffed Eggplants (Aubergine) with PomegranateStuffed Beef Tenderloin with Portobello MushroomsLemon Pepper Roasted Chicken with Potatoes

Stuffed Eggplants (Aubergine) with Pomegranate 
Stuffed Beef Tenderloin with Portobello Mushrooms
Lemon Pepper Roasted Chicken with Potatoes

Pecan Crusted Pork Chops with Plum SauceOrange-Cranberry Bone-In Chicken BreastsApple Butternut Squash Casserole with Bacon-Pecan Topping

Pecan Crusted Pork Chops with Plum Sauce
Orange-Cranberry Bone-In Chicken Breasts
Apple Butternut Squash Casserole with Bacon-Pecan Topping

Rosemary Garlic Beef TenderloinPineapple Beef Stir-FryOne-Skillet Honey Applesauce Pork Roast

Rosemary Garlic Beef Tenderloin    Pineapple Beef Stir-Fry
One-Skillet Honey Applesauce Pork Roast

Tuscan Pork Chops with White Beans and Crispy SageCast Iron Shepherd’s PieCast Iron Carne Asada

Tuscan Pork Chops with White Beans and Crispy Sage
Cast Iron Shepherd’s Pie    Cast Iron Carne Asada

Spicy Honey Garlic Chicken ThighsCheesy Gluten-Free Chicken CutletsMediterranean Grouper with Tomato-Cucumber Salad

Spicy Honey Garlic Chicken Thighs    Cheesy Gluten-Free Chicken Cutlets
Mediterranean Grouper with Tomato-Cucumber Salad

Roasted Spaghetti SquashLow Carb Chicken & Red Cabbage Stir FryPizza-Stuffed Poblano Peppers

Roasted Spaghetti Squash    Low Carb Chicken & Red Cabbage Stir Fry
Pizza-Stuffed Poblano Peppers

Loaded Cabbage Steaks With Blue Cheese Dressing

Loaded Cabbage Steaks With Blue Cheese Dressing