Yummy Peanut Butter Protein Shake

Bananas can be a big no-no on a low-carb diet. This recipe uses only a small amount to keep the overall carb count low. If you don’t want to use banana, omit completely or substitute ½ cup frozen blueberries or strawberries (omit the peanut butter if using berries).

8 oz. unsweetened vanilla almond milk

½ cup unflavoured Greek yogurt

¾ scoop vanilla or chocolate-flavoured protein powder

¼ banana, cut into chunks and frozen

1 ½ tablespoons all-natural peanut butter

Crushed iced

Blend all ingredients in blender until banana and peanut butter have been completely combined. Serve in frosty glass and enjoy!